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Functional Fitness Training
USAW Certified Trainers
Rest Day Come in and make up a WOD, work on skills or rest up. Reminder: We are not running structured classes on open gym days. You can come anytime during the class hours and stay as long as you’d like. This week’s WOD’s will be posted on the board. We will still be there [...]MORE INFO
Chris has always had a lifelong passion for fitness and helping others. At the age 10, Chris started his athletic career with wrestling, competing throughout high school, earning All-State and Team Illinois honors. Towards the end of high school he started training Brazilian Jiu Jitsu and Muay Thai, leading to a professional mixed martial arts [...]MORE INFO
Luke Kramarski is a co-founder and coach at CrossFit Paradox. Luke is a CrossFit and USAW Olympic Weightlifting ceritfied coach. He has been involved in various sports and weight training for the past 12 years. Luke is also a co-founder of StretchLiftRun.com, a fitness programming website. He has been grappling competitively, using the CrossFit methodology [...]MORE INFO
Benefits of Olympic Weightlifting You are probably wondering what makes Olympic Weightlifting a better choice for resistance training than others forms. Weightlifting offers many benefits over bodybuilding, powerlifting, and machines. However, the main reason people do not participate in weightlifting is because they are afraid of getting injury, however this is a false assumption that [...]MORE INFO
Benefits Of CrossFit CrossFit is a “core strength and conditioning program”, this not only means the exercises used work your “core” but also the movements used not only are beneficial to everyday movement but also essential, whether the need is to assist everyday life or improve athletic performance. For example squatting is not just an [...]MORE INFO