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WOD BLOG

13.03.07 WOD

By paradox | In Uncategorized | on March 7, 2013

13.1 … here we go!!!

WOD

Open Workout 13.1

17 minute AMRAP of:
40 Burpees
30 Snatch, 75 / 45 lbs
30 Burpees
30 Snatch, 135 / 75 lbs
20 Burpees
30 Snatch, 165 / 100 lbs
10 burpees
Max rep Snatch, 210 / 120 lbs

For full workout details click here: http://media.crossfit.com/games/pdf/G2O13_13-OneInstructionsXFdr43D.pdf

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