We officially have three quarters of the year under out belt, and with that brings us our September Paradox Member of the Month. Please help in congratulating Markus Hood on being selected as this months member of the month. Markus has only been with the Paradox family for a few months, but has already made some huge gains. He always brings an upbeat attitude while motivating others. While Markus has not been with us for that long, he has already made an impact on the gym and we look forward to seeing him improve even more.
Take a look below to learn a little more about Markus…
– Age – 29. Dirty 30 in February, I am currently accepting presents now.
– Occupation – Supervisor for Coca Cola
– Been doing Crossfit for – 4 Months
When did you start Crossfit and Why? I started Crossfit about 4 months ago because I wanted to work on my overall fitness and be in shape. There’s no need for me to be able to lift a lot of weights if I cannot run a couple miles.
What is one type of movement you love? I love them all, jk. I strongly dislike Snatches and any movement that involves me squatting(Front squat, power cleaning to a squat position) They make my knees and back very nervous. I love when we bench 🙂
Any goals you have set for 2017? I did set a weight goal. When I first started, I weighed around 240-245, I would like to cut it to around 230-235. However, I am still at the same weight but I am carrying it differently now, so I might be ok with it.
Tell us one fun fact about you? I simply enjoy life, I love to laugh and live life to the fullest while I am still here. One fun fact would be is that I love water. Love to both scuba and snuba dive. I also love skydiving and going to Top Golf.
How has Crossfit helped you in sports/physical activity/Life? With such high intensity workouts, strength conditioning and cardio, Crossfit has encouraged me to change my eating habits to eating way healthier than I have ever done. I’m actually thinking about following a strict paleo diet but I have to do more research on it.
If you were left on a desert island. What one food and thing (book, music player phone etc..) would you want to be left? My food choice would be pizza. One thing I would want is…… is Jennifer Lopez a ‘thing?” Her and a PS4/TV is all I need.