4 Rds For Time:
16 SA KB Swings
25 Push Ups
10 Box Jumps
We will have a staff member from The Centre for Chiropractic Health in Lombard visiting tomorrow afternoon from 4:30-6:30 . If you have any questions on mobility/injuries or would like an assessment show up early.
Come in and make up a WOD, work on skills or rest up.
Meet Up! Team Up! Train Up! This group is for Everyone who Loves Getting out and enjoying life!
Obstacle course races, Goruck Challenges, Running or just keeping fit!
Ran a Race? Signed up for a future race? Need to meet up with others? That is what we’re all about!Looking for a Great group of people to motivate you into getting and staying fit? Check out out Chicago Spartan! Like them on Facebook and visit their website for upcoming events: