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14 MIN AMRAP:
6 BAR FACING BURPEES
12 THRUSTERS (95/65)
18 TOES TO BAR
DUE TO A HIGH AMOUNT OF REQUESTS FOR DIFFERENT CLASS TIMES, WE HAVE MADE SLIGHT CHANGES TO THE SCHEDULE. (CLICK HERE TO SEE SCHEDULE)
NEW SCHEDULE STARTS TOMORROW (6/6/12)
Let’s kick off the weekend with this short & sweet WOD!
FREE TRAINING ALL WEEK!
Come and join us for today’s WOD
CrossFit Paradox is offering free introductory classes during the week of May 28th. Classes will be held during our regular scheduled hours starting Tuesday, after Memorial Day (click here for schedule).
FREE T-SHIRT !*
Please let us know before showing up…call or email.
*Purchase of one month membership required. Discounted rate available on first month’s membership. Contact us for more details.
CONTACT US FOR DETAILS AND SPECIAL INTRODUCTORY PRICING